For someone who doesn’t smoke weed but is seeking a natural way to relax and reduce stress in the evenings, cannabis edibles can be a great option. Thanks to the legalization of cannabis in New York, adults over 21 can now explore a variety of cannabis products, including edibles, in licensed dispensaries. But trying an edible for the first time can feel a little intimidating. How much should you take? What should you expect? This guide will help you navigate your first edible experience with confidence and ease.

Why Edibles?

Edibles are a discreet, smoke-free way to enjoy the relaxing effects of cannabis. They come in many forms, including gummies, chocolates, cookies, and even drinks. For non-smokers, edibles are an appealing option because they offer a gradual onset of effects, allowing you to unwind without inhaling smoke or vapor.

Understanding Dosing: Start Low, Go Slow

If you’re new to cannabis, dosing is key to having a positive experience. Edibles are much stronger than other consumption methods, so it’s important to start with a low dose and give it time to work.

How Much to Take for the First Time

• Start with 2.5–5mg of THC: For beginners, a dose of 2.5mg or 5mg is gentle and unlikely to overwhelm you. Many edibles are pre-portioned into these smaller doses.
• Wait at Least 2 Hours: Edibles take longer to kick in compared to smoking or vaping—typically 30 minutes to 2 hours. Don’t take more if you don’t feel effects right away; be patient.

Reading Labels: What to Look For

Understanding the packaging is crucial when buying edibles. Here’s what to check:

• THC and CBD Content: Look for the total THC per package and per serving. Some products also contain CBD, which can balance the effects of THC.
• Serving Size: If a gummy contains 10mg of THC, cutting it in half will give you a smaller, beginner-friendly dose.
• Ingredients: Make sure there are no allergens or unwanted additives.
• Onset and Duration: Some products provide guidance on how quickly effects may kick in and how long they last.

What to Expect from a Cannabis Edible

The effects of edibles are different from smoking or vaping. They’re more gradual, longer-lasting, and can feel stronger.

• Onset Time: 30 minutes to 2 hours after eating.
• Peak Effects: 2–4 hours after onset.
• Duration: Effects can last 6–8 hours, with a gradual tapering off.

How It Might Feel

For beginners, a low-dose edible typically results in a relaxed, calm, and slightly euphoric sensation. You might feel your body loosening up and your mind slowing down, helping you let go of stress and prepare for restful sleep.

Do’s and Don’ts for Your First Edible Experience

Do’s:

• Choose a Comfortable Setting: Enjoy your edible in a relaxing, familiar environment where you feel safe.
• Stay Hydrated: Keep water nearby to sip on throughout the experience.
• Have Snacks Ready: If you feel hungry, have your favorite snacks on hand (separate from the edibles!).
• Give Yourself Time: Plan to stay home or in one place for the evening.
• Track Your Experience: Note the dose you took and how it made you feel, so you can adjust in the future.

Don’ts:

• Don’t Mix with Alcohol: Combining cannabis and alcohol can amplify the effects and make them harder to manage.
• Don’t Drive or Operate Machinery: Edibles can impair your coordination and reaction times, so stay off the road.
• Don’t Take More Too Soon: Resist the urge to take another dose if you don’t feel anything right away. Effects take time to appear.
• Don’t Overeat the Edible: Stick to the recommended serving size, especially with products like chocolates or cookies that might tempt you to overindulge.

Making the Most of Your Experience

Taking a cannabis edible for the first time is a chance to explore how cannabis fits into your lifestyle. Start with a small dose, listen to your body, and take notes about how it made you feel. If you decide edibles aren’t your thing, that’s okay—there are plenty of other ways to enjoy cannabis.

Legalization in New York has made it easier than ever for adults to access high-quality cannabis products. Licensed dispensaries have knowledgeable staff (budtenders) who can help guide you to the right edible for your goals. Be honest about your preferences, and don’t hesitate to ask questions.

Remember, cannabis is a personal journey, and finding the right product and dose takes time. So sit back, relax, and enjoy your introduction to the world of edibles!

Have you tried an edible for the first time recently? Share your experience or ask questions in the comments below!